Beans provide a myriad health benefits. They are digested slowly, which helps keep blood glucose stable, and may curtail fatigue and irritability.
Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.
Beans are important sources of nutrient despite the differences in shapes and sizes.
Folate helps the body form red blood cells and may reduce risk of birth defects. Fiber helps reduce risk of heart disease and certain cancers and also helps maintain a healthy intestinal tract. Manganese is needed for building bones and for metabolism of protein, fat and carbohydrates.
Protein is essential for growth and maintenance of bones and muscle. Magnesium is needed for building bone and releasing energy from muscles. Copper is key for iron absorption and efficient use of oxygen. Iron helps to carry oxygen in the blood and Potassium aids in maintaining healthy blood pressure.
As we get older, we need fewer calories and beans are a great way to boost the nutrition power of your meal without boosting the calories. Scientists recommend that adults consume beans at least weekly to promote health and reduce the risk of chronic diseases, like cancer. Beans are the least expensive source of protein, especially when compared to fresh meat.
They can be peeled and processed into various forms and incorporated into different dishes, including soups, bean cakes, desserts, snacks, akara, moi-moi, dahl, hummus, and so on.
Many times peeling of beans manually leaves one wondering if all the work was worth the effort. Since peeling the entire outer shell of the beans is a step many deem essential in the pursuit of making different delicacies that encourage the consumption of beans, it therefore becomes virtually mandatory to find a way to perform the task in an almost effortless manner.
This is the essence of the LACHI Beans Peeler. And to further maintain some form of balance in the meal, any unpeeled beans or unseparated hulls can be deliberately left with the peeled beans for further processing. Nutritionists recommend the consumption of dietary fibre as disease fighting antioxidants, providing essential B-vitamins.
Consequently, even though the LACHI Beans Peeler may completely peel the beans and separate the hulls from the peeled beans, you may deliberately add some of the hulls to the beans and probably experiment with a variety of toppings to mask the presence of the hulls.
Alternatively, rather than throw the remaining hulls in the trash, you may consider making a batch of healthy beans fibre. Simply dry the hull and use a food processor or blender to create a fine powder for boosting the fibre content of other meals.
LACHI Beans Peeler is the revolutionary beans peeling machine for homes, hotels, and restaurants who desire and promote healthy living through consumption of delicacies made from peeled beans, but want to eliminate the stress and reduce the time involved in peeling the beans.