Beans provide a myriad health benefits. They are digested slowly, which helps keep blood glucose stable, and may curtail fatigue and irritability.

Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.

Beans are important sources of nutrient despite the differences in shapes and sizes.

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